Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 6

8 DB Goblet Squats w/ 1 sec Pause

4 DB Up-Downs with Sumo DL

8 Alt. DB Snatches

:30 Superman Lunge/side

Review Pause Front Squat, Into..

1×3 w/Light-Moderate Load

1×3 w/ Moderate load

Weightlifting

Pause Front Squat (4×1)

(w/ 3-sec pause in bottom)

Metcon

“Reagan Lee” (Time)

7 Rounds:

2 Devils Press (50/35)

5 Burpee Pull-Ups

21 Air Squats

Bright Spot

Devils Press

Air Squats (AMRAP – Reps)

Front Squat

Cool Down

:30 Couch Stretch/Side

1:00 Cobra Stretch