Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 50 ft. Bear Crawl 10 PVC Pass Throughs 10 Muscle Cleans 6 Strict Press Weightlifting Push Press (2×8, 2×6 ) 2×8 @ 70-75% of 1RM 2×6 @ 75-80% of 1RM Metcon Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees...Read More