Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 7

50 ft. Bear Crawl

10 PVC Pass Throughs

10 Muscle Cleans

6 Strict Press

Weightlifting

Push Press (2×8, 2×6 )

2×8 @ 70-75% of 1RM

2×6 @ 75-80% of 1RM

Metcon

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here
last tested 12/8/21

Bright Spot

Power Clean

Clean and Jerk

Cool Down

1:00 Hands on Wall Prison Stretch

1:00 Knees to Chest Stretch