Crossfit Garage – Student Strength 100m Row (Time) 100m Row 500m Row (Time) Max Effort 500m Row Power Clean (1×1)Read More

Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 10 Step-ups 10 PVC Pass Throughs 10 PVC ATW 6/6 Single Arm DB Push Press Weightlifting Push Press (2×10, 2×8) 2×10 @ 60% 1RM 2×8 @ 70% 1RM Metcon “Hang 10” (AMRAP – Rounds and Reps) AMRAP X 10 10 Hang DB Clean and Jerk (50/35)...Read More