Crossfit Garage – CrossFit
Warm-up (No Measure)
2 Rounds:
10 Step-ups
10 PVC Pass Throughs
10 PVC ATW
6/6 Single Arm DB Push Press
Weightlifting
Push Press (2×10, 2×8)
2×10 @ 60% 1RM
2×8 @ 70% 1RM
Metcon
“Hang 10” (AMRAP – Rounds and Reps)
AMRAP X 10
10 Hang DB Clean and Jerk (50/35)
10 Box Jumps (24/20)
Bright Spot
DB Hang Clean + Jerk
Box Jumps
Cool Down
1:00 Standing Couch Stretch
3-Way Banded Shoulder Distraction (:45 sec./side)