Wednesday, July 13

11
Jul

Wednesday, July 13

Crossfit Garage – CrossFit

Warm-up (No Measure)

2 Rounds:

10 Step-ups

10 PVC Pass Throughs

10 PVC ATW

6/6 Single Arm DB Push Press

Weightlifting

Push Press (2×10, 2×8)

2×10 @ 60% 1RM

2×8 @ 70% 1RM

Metcon

“Hang 10” (AMRAP – Rounds and Reps)

AMRAP X 10

10 Hang DB Clean and Jerk (50/35)

10 Box Jumps (24/20)

Bright Spot

DB Hang Clean + Jerk

Box Jumps

Cool Down

1:00 Standing Couch Stretch

3-Way Banded Shoulder Distraction (:45 sec./side)