Crossfit Garage – CrossFit Warm-up (No Measure) – Calf Stretch – Pigeon Stretch – Half Split Stretch – Supine Leg Crossover Stretch AMRAP X 8 (increase pace each round) 250m Row 100m Run 8/6 Cal Bike 10 Leg Swings Forward/Back 10 Leg Swings Side/Side Metcon ‘Lungs’ (Time) 100/80 Cal Bike 1 Mile Run 2k Rowlast...Read More
Download List of At-Home Workouts
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