Crossfit Garage – CrossFit

Warm-up (No Measure)

– Calf Stretch

– Pigeon Stretch

– Half Split Stretch

– Supine Leg Crossover Stretch

AMRAP X 8 (increase pace each round)

250m Row

100m Run

8/6 Cal Bike

10 Leg Swings Forward/Back

10 Leg Swings Side/Side

Metcon

‘Lungs’ (Time)

100/80 Cal Bike

1 Mile Run

2k Row
last tested 9/14/21

Bright Spot

1-Mile Run (Time)

Max Effort 1-Mile Run

2k Row (Time)

Max Effort 2k Row

Cool Down

1:00/side standing calf stretch