Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 3 RDS 10 up-downs 20 Mtn. Climbers 10 PVC Pass Throughs 8 Good Mornings 8 Muscle Cleans 8 Strict Press Weightlifting Every 3:00 x 6 Every 3:00 x 6 10 DB Push Press + 5 Pike HSPU Metcon DB DT (Time) “DB DT” 5 RFT 12...Read More