Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

10 up-downs

20 Mtn. Climbers

10 PVC Pass Throughs

8 Good Mornings

8 Muscle Cleans

8 Strict Press

Weightlifting

Every 3:00 x 6

Every 3:00 x 6

10 DB Push Press + 5 Pike HSPU

Metcon

DB DT (Time)

“DB DT”

5 RFT

12 DB/KB Deadlift

9 Hang DB/KB Power Cleans

6 DB/KB Shoulder to Overhead

12 MIN CAP

Cool Down

:45/Side Barbell Forearm Smash

:45/side Thread the needle stretch