Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) 4 RDS of “Rowling” 200m RD 1 Penalty-Up-downs RD 2 Penalty-Strict Press RD 3 Penalty- Kip Swings RD 4 Penalty-Burpees Metcon “Rob and Big” (AMRAP – Rounds and Reps) AMRAP X 32 W/ Partner 1,000m row 20 T2B 30 Bar Facing Burpees 40 Push Press (95/65lbs)(43/29kg)LEVEL UP...Read More