Saturday, June 18

Crossfit Garage – CrossFit


Warm-up (No Measure)

4 RDS of “Rowling”


RD 1 Penalty-Up-downs

RD 2 Penalty-Strict Press

RD 3 Penalty- Kip Swings

RD 4 Penalty-Burpees


“Rob and Big” (AMRAP – Rounds and Reps)

AMRAP X 32 W/ Partner

1,000m row

20 T2B

30 Bar Facing Burpees

40 Push Press (95/65lbs)(43/29kg)
LEVEL UP OPPORTUNITY: 135/95lb, 61/43kg (Strength Focus)

Cool Down

1:00 Alternating between Cobra and Downdog

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