Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

4 RDS of “Rowling”

200m

RD 1 Penalty-Up-downs

RD 2 Penalty-Strict Press

RD 3 Penalty- Kip Swings

RD 4 Penalty-Burpees

Metcon

“Rob and Big” (AMRAP – Rounds and Reps)

AMRAP X 32 W/ Partner

1,000m row

20 T2B

30 Bar Facing Burpees

40 Push Press (95/65lbs)(43/29kg)
LEVEL UP OPPORTUNITY: 135/95lb, 61/43kg (Strength Focus)

Cool Down

1:00 Alternating between Cobra and Downdog