Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

June 1, 2022

Friday, June 3

June 1, 20220
Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 6 6/6 Split Squats 10 PVC Pass Throughs 10 PVC Around the Worlds 8 Push Press Weightlifting Split Jerk (1×1) 20:00 to build to new 1RM Metcon PP PJ Up-Down Climb (Time) 3 Rounds: 5 Push Press (115/75) 10 Push Jerk 15 Up-Down Over The Bar...
Read More

DL BS form day

June 1, 20220
Crossfit Garage – Student Strength Deadlift (light focus on form) Back Squat (light focus on form) 100m Row (Time) 100m Row 500m Row (Time) Max Effort 500m Row
Read More