Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 6

6/6 Split Squats

10 PVC Pass Throughs

10 PVC Around the Worlds

8 Push Press

Weightlifting

Split Jerk (1×1)

20:00 to build to new 1RM

Metcon

PP PJ Up-Down Climb (Time)

3 Rounds:

5 Push Press (115/75)

10 Push Jerk

15 Up-Down Over The Bar

*Cash-Out: 1 Rope Climb*

Rx+ 155/105
last tested 11/23/21

Bright Spot

Push Press

Push Jerk

Rope Climb

Cool Down

3-way banded distraction shoulder stretch (:45/side)