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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

May 30, 2022

Wednesday, June 1

May 30, 20220
Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 8 Kip Swings 8 Samson Lunges 8 Cossack Squats Into.. 2 Rounds: 8 Clean Deadlift 8 Muscle Cleans 10 Elbow Rotations 8 Front Rack Lunges Weightlifting Deadlift (1×3, 2×2, 2×1) Metcon “Infinite Sequence” (AMRAP – Rounds and Reps) AMRAP X 10 5 Power Cleans (135/95) 10...
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DL intro

May 30, 20220
Crossfit Garage – Student Strength Deadlift (light focus on form) Shoulder Press (light focus on form)
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