Crossfit Garage – CrossFit

Warm-up (No Measure)

2 Rounds:

8 Kip Swings

8 Samson Lunges

8 Cossack Squats

Into..

2 Rounds:

8 Clean Deadlift

8 Muscle Cleans

10 Elbow Rotations

8 Front Rack Lunges

Weightlifting

Deadlift (1×3, 2×2, 2×1)

Metcon

“Infinite Sequence” (AMRAP – Rounds and Reps)

AMRAP X 10

5 Power Cleans (135/95)

10 Front Rack Lunges

15 T2B

Bright Spot

Power Clean

Front Rack Lunge

Toes-To-Bar

Cool Down

1:30 Forearm Stretch

1:00 Knees to Chest Stretch