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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

May 27, 2022

Sunday, May 29

May 27, 20220
Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) LINE DRILLS (25’ down w/ light jog back to the start) 200m Jog 25’ Walking Knee Hug 25’ Walking Figure-4 Stretch 25’ Quad Stretch 25’ Toy Soldier Kicks 25’ Butt Kickers 25’ High Knees 25’ Power Skip 25’ Up-Down Broad Jump 200m Jog Metcon “The Bus” (AMRAP...
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