Sunday, May 29

27
May

Sunday, May 29

Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

LINE DRILLS (25’ down w/ light jog back to the start)

200m Jog

25’ Walking Knee Hug

25’ Walking Figure-4 Stretch

25’ Quad Stretch

25’ Toy Soldier Kicks

25’ Butt Kickers

25’ High Knees

25’ Power Skip

25’ Up-Down Broad Jump

200m Jog

Metcon

“The Bus” (AMRAP – Rounds and Reps)

AMRAP X 28

400m run

36 Sit-Ups

400m run

36 Box Jumps (24/20)

1:00 Static Hold (Athlete’s choice)

Cool Down

200m Cool Down walk

1:00 Standing Calf Stretch/side

10/10 Long Lunge Hip Circles

1:00 Cobra Stretch