Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

May 26, 2022

Saturday, May 28

May 26, 20220
Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) AMRAP X 6 20 High Jump Single Unders 6/6 Single Arm DL 6/6 Single Arm KB Swing 6 Barbell Good Mornings Weightlifting EMOM X 8 EMOM X 8 Minute 1: 5 DL (Building above workout weight) Minute 2: 25 DU/Attempts Metcon Metcon (AMRAP – Rounds and Reps)...
Read More