Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP X 6

20 High Jump Single Unders

6/6 Single Arm DL

6/6 Single Arm KB Swing

6 Barbell Good Mornings

Weightlifting

EMOM X 8

EMOM X 8

Minute 1: 5 DL (Building above workout weight)

Minute 2: 25 DU/Attempts

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 25 W/ Partner

200 DU

50 DL (225/155lb)(102/70kg)

50 Russian KB Swings (70/53lb) (32/24kg)

Cool Down

1 min Seated Forward fold Stretch

1:00 Knees to Side Lumbar Stretch/Side