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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

May 25, 2022

Friday, May 27

May 25, 20220
Crossfit Garage – CrossFit Warm-up (No Measure) 3 Rounds: 10/8 Cal Bike 10 PVC Pass-Throughs –> 10 ATW –> 5/5 Leg Swings 10 Elbow Rotations –> 8 Strict Press –> 8 Push Press Split Jerk Prep: 1×3 w/ 3 sec. pause in receiving position (w/ empty bar) 1×3 w/ 2 sec. pause (light load) 1×2...
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