Friday, May 27

25
May

Friday, May 27

Crossfit Garage – CrossFit

Warm-up (No Measure)

3 Rounds:

10/8 Cal Bike

10 PVC Pass-Throughs –> 10 ATW –> 5/5 Leg Swings

10 Elbow Rotations –> 8 Strict Press –> 8 Push Press

Split Jerk Prep:

1×3 w/ 3 sec. pause in receiving position (w/ empty bar)

1×3 w/ 2 sec. pause (light load)

1×2 w/ 1 sec. Pause (light-moderate load)

Weightlifting

Split Jerk (1×3, 2×2, 2×1)

building across to a heavy single

Metcon

“Two Face” (Time)

6 Rounds:

12/10 Cal Bike

10 Push Press (115/75)

-Rest :30 between rounds-

Rx+ (135/95)
Score: time including rest periods

Bright Spot

Cool Down

1:00 Hands on Wall Prison Stretch

1:00/Side Barbell Quad Smash

Push Press