Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) AMRAP X 7 100m run 5/5 Single Arm DB Deadlift 5/5 Single Arm SDHP 20 Mountain Climbers Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 30 W/ Partner 1 mile run (Split into 200’s) 100 DB Snatches (50/35lb) (22.5/15kg) 100 Sit-ups Finisher 3 Sets 12 Single...Read More