Saturday, May 21

19
May

Saturday, May 21

Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP X 7

100m run

5/5 Single Arm DB Deadlift

5/5 Single Arm SDHP

20 Mountain Climbers

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 30 W/ Partner

1 mile run (Split into 200’s)

100 DB Snatches (50/35lb) (22.5/15kg)

100 Sit-ups

Finisher

3 Sets

12 Single DB Hammer Curl

12 Single DB Overhead Tricep Ext.

Cool Down

1:00 Cat/Cow Stretch

1:00 Cobra Stretch

1:00 Child’s Pose Stretch