Crossfit Garage – CrossFit Warm-up (No Measure) 1:00 World’s Greatest Stretch/side 1:00 Pigeon Pose/side, into.. 10 Strict Press 10 Boot Strappers (slow) 10 Scap Pull-ps 10 Air Squats (2-sec pause at bottom) Weightlifting Box Squat real (4×2) *building across Metcon “The Meat Grinder” (Time) 50/40 Cal Bike 25 Thrusters (95/65) 50 Pull-ups 25 Thrusters 50/40...Read More