Crossfit Garage – CrossFit
Warm-up (No Measure)
1:00 World’s Greatest Stretch/side
1:00 Pigeon Pose/side, into..
10 Strict Press
10 Boot Strappers (slow)
10 Scap Pull-ps
10 Air Squats (2-sec pause at bottom)
Weightlifting
Box Squat real (4×2)
*building across
Metcon
“The Meat Grinder” (Time)
50/40 Cal Bike
25 Thrusters (95/65)
50 Pull-ups
25 Thrusters
50/40 Cal Bike
Rx+ C2B Pull-ups
LEVEL UP OPPORTUNITY: C2B Pull-Ups (Gymnastics Focused)
Bright Spot
Thruster
Pull-ups
Chest-To-Bar Pull-ups
Back Squat
Cool Down
1:00 Quad Smash/Side