Thursday, May 19

17
May

Thursday, May 19

Crossfit Garage – CrossFit

Warm-up (No Measure)

1:00 World’s Greatest Stretch/side

1:00 Pigeon Pose/side, into..

10 Strict Press

10 Boot Strappers (slow)

10 Scap Pull-ps

10 Air Squats (2-sec pause at bottom)

Weightlifting

Box Squat real (4×2)

*building across

Metcon

“The Meat Grinder” (Time)

50/40 Cal Bike

25 Thrusters (95/65)

50 Pull-ups

25 Thrusters

50/40 Cal Bike

Rx+ C2B Pull-ups
LEVEL UP OPPORTUNITY: C2B Pull-Ups (Gymnastics Focused)

Bright Spot

Thruster

Pull-ups

Chest-To-Bar Pull-ups

Back Squat

Cool Down

1:00 Quad Smash/Side