Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 8 25 High Jump Single Unders→ Double Unders (Switch at Halfway) 8 Pass Throughs with Jump Rope 8 Straight Leg Sit-Up 8 Push-Up to Pike – Calf Stretch Metcon “To the Max” (AMRAP – Reps) EMOM X 24 Minute 1: :45 Max Double-Unders Minute 2: :45...Read More