Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 8

25 High Jump Single Unders→ Double Unders (Switch at Halfway)

8 Pass Throughs with Jump Rope

8 Straight Leg Sit-Up

8 Push-Up to Pike

– Calf Stretch

Metcon

“To the Max” (AMRAP – Reps)

EMOM X 24

Minute 1: :45 Max Double-Unders

Minute 2: :45 Max Sit-Ups

Minute 3: :45 Max Push-Ups

Score = Total Reps of DU + Sit-ups + Push-Ups
SU 1:1 (scaled)

Finisher

ACCESSORY

4 Rounds for Quality

12/12 side plank hip taps

15 DB Hammer Curls

20 Banded Tricep Ext

-Rest 1 minute between sets-

Bright Spot

Double-Unders

Sit-ups

Push-ups

Cool Down

1:00 Scorpion Stretch/Side

1:00 Calf Stretch/Side