Crossfit Garage – CrossFit Warm-up (No Measure) EMOM X 9 Minute 1: :45 Row (increase pace each minute) Minute 2: :45 PVC Pass Throughs Minute 3: 3 Shoulder Press – 3 Push Press – 3 Push Jerk Weightlifting Split Jerk (5×1) Metcon “Up Stream” (AMRAP – Rounds and Reps) AMRAP X 12 2 Shoulder to...Read More