Crossfit Garage – CrossFit

Warm-up (No Measure)

EMOM X 9

Minute 1: :45 Row (increase pace each minute)

Minute 2: :45 PVC Pass Throughs

Minute 3: 3 Shoulder Press – 3 Push Press – 3 Push Jerk

Weightlifting

Split Jerk (5×1)

Metcon

“Up Stream” (AMRAP – Rounds and Reps)

AMRAP X 12

2 Shoulder to OH (155/105)

2 Cal Row

*Reps increase by 2 each round*
last tested 1/31

– bar received from the ground

Bright Spot

Push Jerk

Push Press

Cool Down

3-way banded distraction shoulder stretch (:45/side)