Crossfit Garage – CrossFit Warm-up (No Measure) 1:00 Bike 1:00 Pigeon/side, into: 2 Rounds: 10 Cossack Squats 5/5 BW or KB Single Leg Deadlift 10 Good Mornings 5 Tempo DL (3030) w/ Light Load 3 Tempo DL (2020) w/ Light-Moderate Weightlifting Deadlift (1×2) 20:00 to build to 2RM Metcon “Trifecta” (Time) 40 Deadlift (135/95) 30...Read More