Crossfit Garage – CrossFit
Warm-up (No Measure)
1:00 Bike
1:00 Pigeon/side, into:
2 Rounds:
10 Cossack Squats
5/5 BW or KB Single Leg Deadlift
10 Good Mornings
5 Tempo DL (3030) w/ Light Load
3 Tempo DL (2020) w/ Light-Moderate
Weightlifting
Deadlift (1×2)
20:00 to build to 2RM
Metcon
“Trifecta” (Time)
40 Deadlift (135/95)
30 Power Cleans
20 Bar Facing Burpees
20 Deadlift
15 Power Cleans
10 Bar Facing Burpees
Bright Spot
Power Clean
Cool Down
1:00/side Banded Hamstring Stretch