Monday, May 16

14
May

Monday, May 16

Crossfit Garage – CrossFit

Warm-up (No Measure)

1:00 Bike

1:00 Pigeon/side, into:

2 Rounds:

10 Cossack Squats

5/5 BW or KB Single Leg Deadlift

10 Good Mornings

5 Tempo DL (3030) w/ Light Load

3 Tempo DL (2020) w/ Light-Moderate

Weightlifting

Deadlift (1×2)

20:00 to build to 2RM

Metcon

“Trifecta” (Time)

40 Deadlift (135/95)

30 Power Cleans

20 Bar Facing Burpees

20 Deadlift

15 Power Cleans

10 Bar Facing Burpees

Bright Spot

Power Clean

Cool Down

1:00/side Banded Hamstring Stretch