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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call us Text us
Drop InFree No Sweat Intro

Day

May 11, 2022

Friday, May 13

May 11, 20220
Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 12 Up-Downs 12 Step-Ups 12 Groiners 12 Air Squats to Medball Weightlifting Box Squat (4×3) *building Metcon WB BBJO (AMRAP – Rounds and Reps) AMRAP X 10 40 Wall Balls (20/14) 15 Burpee Box Jump Over (24/20) Bright Spot Wall Balls
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