Friday, May 13

11
May

Friday, May 13

Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 7

12 Up-Downs

12 Step-Ups

12 Groiners

12 Air Squats to Medball

Weightlifting

Box Squat (4×3)

*building

Metcon

WB BBJO (AMRAP – Rounds and Reps)

AMRAP X 10

40 Wall Balls (20/14)

15 Burpee Box Jump Over (24/20)

Bright Spot

Wall Balls