Crossfit Garage – CrossFit
Warm-up (No Measure)
AMRAP X 7
12 Up-Downs
12 Step-Ups
12 Groiners
12 Air Squats to Medball
Weightlifting
Box Squat (4×3)
*building
Metcon
WB BBJO (AMRAP – Rounds and Reps)
AMRAP X 10
40 Wall Balls (20/14)
15 Burpee Box Jump Over (24/20)