Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 10 Cal Row 10 PVC Around the World 5/5 Leg Swings (forward/back + side to side) 8 Jump Squats Review Split Jerk, Into.. 1×5 w/ 2 sec pause in receiving position (Light Load) 1×3 w/ 1 sec pause (Light-Moderate Load) Weightlifting Split Jerk (5×2) *building Metcon...Read More