Crossfit Garage – CrossFit

Warm-up (No Measure)

2 Rounds:

10 Cal Row

10 PVC Around the World

5/5 Leg Swings (forward/back + side to side)

8 Jump Squats

Review Split Jerk, Into..

1×5 w/ 2 sec pause in receiving position (Light Load)

1×3 w/ 1 sec pause (Light-Moderate Load)

Weightlifting

Split Jerk (5×2)

*building

Metcon

“Dark Waters” (AMRAP – Rounds and Reps)

AMRAP X 10

15/12 Cal Row

10 Shoulder to Overhead (135/95)

Rx+ (185/135)

Bright Spot

Push Press

Push Jerk

Cool Down

3-way banded distraction stretch (:45/direction)