Crossfit Garage – CrossFit Warm-up (No Measure) 400m Jog 8 Burpees, Into.. LINE DRILLS (25’ down w/ light jog back to the start) 25’ Walking Knee Hug 25’ Walking Figure-4 Stretch 25’ Quad Stretch 25’ Toy Soldier Kicks 25’ Butt Kickers 25’ High Knees 25’ Power Skip Into.. 5 Burpee Jumping Pull-Ups Metcon “Speed Trap”...Read More