Crossfit Garage – CrossFit

Warm-up (No Measure)

400m Jog

8 Burpees, Into..

LINE DRILLS (25’ down w/ light jog back to the start)

25’ Walking Knee Hug

25’ Walking Figure-4 Stretch

25’ Quad Stretch

25’ Toy Soldier Kicks

25’ Butt Kickers

25’ High Knees

25’ Power Skip

Into..

5 Burpee Jumping Pull-Ups

Metcon

“Speed Trap” (Time)

1 Mile Run

40 Burpee Pull-Ups

1 Mile Run

Rx+ Burpee C2B, Burpee Bar MU, or weight vested runs
30:00 cap

Bright Spot

1-Mile Run (Time)

Max Effort 1-Mile Run

Pull-ups

Chest-To-Bar Pull-ups

Bar Muscle-ups

Cool Down

1:00 Feet up the Wall Stretch

1:00/Side KB Calf Smash