Crossfit Garage – CrossFit Warm-up (No Measure) Tabata 1: Push-Up to Pike + Single Unders Tabata 2: Sit-ups + Double Unders – Cobra Stretch – Calf Stretch Weightlifting Floor Press (1×10, 1×8, 1×6, 1×5) 1×10 @ 70% of 10RM 1×8 @ 80% of 10RM 1×6 @ 90% of 10RM 1×5 @ 100% of 10RM Metcon...Read More