Crossfit Garage – CrossFit

Warm-up (No Measure)

Tabata 1: Push-Up to Pike + Single Unders

Tabata 2: Sit-ups + Double Unders

– Cobra Stretch

– Calf Stretch

Weightlifting

Floor Press (1×10, 1×8, 1×6, 1×5)

1×10 @ 70% of 10RM

1×8 @ 80% of 10RM

1×6 @ 90% of 10RM

1×5 @ 100% of 10RM

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
SU 1:1 (scaled)

Finisher

E2MOM X 4

12 DB Hammer Curl

12 Overhead DB Tricep Ext.

Bright Spot

Double-Unders

Sit-ups

Cool Down

:30/side Standing Calf Stretch

1:00 Cobra Stretch