Crossfit Garage – CrossFit Warm-up (No Measure) EMOM X 9 Minute 1: :40 Bike (@ increasing pace) Minute 2: :30 Groiners (per side) Minute 3: 12 WB Thrusters Review Bulgarian Split Squat Weightlifting DBL DB Bulgarian Split Squat (4×8/leg) *building* (Heavier than last week) Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#...Read More