Crossfit Garage – CrossFit

Warm-up (No Measure)

EMOM X 9

Minute 1: :40 Bike (@ increasing pace)

Minute 2: :30 Groiners (per side)

Minute 3: 12 WB Thrusters

Review Bulgarian Split Squat

Weightlifting

DBL DB Bulgarian Split Squat (4×8/leg)

*building* (Heavier than last week)

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Bright Spot

Wall Balls

Cool Down

1:00 Feet Up the Wall Stretch

1:00 Couch Stretch/Side