Crossfit Garage – CrossFit Louis Special (AMRAP – Rounds and Reps) AMRAP 30 min 15 OHS 115/80 15/12 Cal Row 5 Pull-up Rx+ OHS 135/95 BMURead More

Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) Tabata x 2 Sequence 1: Movement 1: Single Unders Movement 2: Step-Ups Sequence 2: Movement 1: KB Deadlift Movement 2: Up downs Weightlifting EMOM X 10 EMOM X 10 Minute 1: 10 Heavy American KB Swings Minute 2: :30 Double Under/Triple Under Practice Metcon “The Easter Bunny”...Read More