Sunday, April 17

15
Apr

Sunday, April 17

Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

Tabata x 2

Sequence 1:

Movement 1: Single Unders

Movement 2: Step-Ups

Sequence 2:

Movement 1: KB Deadlift

Movement 2: Up downs

Weightlifting

EMOM X 10

EMOM X 10

Minute 1: 10 Heavy American KB Swings

Minute 2: :30 Double Under/Triple Under Practice

Metcon

“The Easter Bunny” (AMRAP – Rounds and Reps)

AMRAP X 14

10 Jumping Pull-Ups

20 Box Jumps (24/20)

50 Double Unders

Finisher

3 Sets

10/10 Single Leg Glute Bridge

20 Deadbugs

Cool Down

1:00 Standing Calf Stretch/Side

1:00 KB Calf Smash/Side