Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) AMRAP X 7 6/4 Cal Bike (Inc. pace each round) 8 Superman PVC Pass Throughs 8 Alt. V-Ups 6/6 DB SDHP Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 30 W/ Partner 150 Calorie Bike 100 Alternating DB Snatches (50/35lbs) (22.5/15kg) 50 T2B Cool Down 1:00...Read More