Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP X 7

6/4 Cal Bike (Inc. pace each round)

8 Superman PVC Pass Throughs

8 Alt. V-Ups

6/6 DB SDHP

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 30 W/ Partner

150 Calorie Bike

100 Alternating DB Snatches (50/35lbs) (22.5/15kg)

50 T2B

Cool Down

1:00 Knees to Chest Stretch

1:00 Cobra Stretch

:45/side Couch Stretch