Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 6 5 (Slow) Banded Good AMs 5 Up-Downs 10 Plank Shoulder Taps into :10 Plank Hold Snatch Grip DL Review: 2 sets of 5 —> (1 w/ empty bar, 1 w/ light load) Weightlifting Snatch Grip DL (4×5) *building* Metcon WW DL Lateral Over (Time) 4...Read More