Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 6

5 (Slow) Banded Good AMs

5 Up-Downs

10 Plank Shoulder Taps into :10 Plank Hold

Snatch Grip DL Review:

2 sets of 5 —> (1 w/ empty bar, 1 w/ light load)

Weightlifting

Snatch Grip DL (4×5)

*building*

Metcon

WW DL Lateral Over (Time)

4 Rounds:

4 Wall Walks

8 Deadlift (225/155lbs)

16 Lateral Up-Downs over the Bar

Bright Spot

Wall Walk

Deadlift

Cool Down

:45 Knees to Chest Stretch

:30/side Knees to Side Stretch