Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 10 Scap Push-Ups 10 Scap Pull-Ups 5 Barbell Bicep Curl 10 Banded Tricep Ext. Review Floor Press: 1×10 empty bar 1×8 light load Weightlifting Floor Press (4×6) @ 95% of 10RM Metcon “Muscle Beach” (AMRAP – Rounds and Reps) AMRAP X 10 20 Push-Ups 15 Weighted...Read More