Crossfit Garage – CrossFit

Warm-up (No Measure)

2 Rounds:

10 Scap Push-Ups

10 Scap Pull-Ups

5 Barbell Bicep Curl

10 Banded Tricep Ext.

Review Floor Press:

1×10 empty bar

1×8 light load

Weightlifting

Floor Press (4×6)

@ 95% of 10RM

Metcon

“Muscle Beach” (AMRAP – Rounds and Reps)

AMRAP X 10

20 Push-Ups

15 Weighted Sit-Ups (25/15)*

10 Chin Ups
last tested 7/12

Bright Spot

Push-ups

Weighted Sit-ups

Chin ups

supinated pullups (underhand)

Cool Down

1:00/Side Scorpion Stretch

1:00 Cobra Stretch