Crossfit Garage – CrossFit Warm-up (No Measure) EMOM X 6 Minute 1: 6 Good Mornings Minute 2: 6 Up-Downs + 4 Step-Ups Minute 3: 6 Scorpions Weightlifting 5 Burpees + 2 Deadlift (6×1) Every :90 x 6 sets *Building* Metcon DL Burp Box Over (Weight) EMOM X 15 Minute 1: 5 Deadlift (Athlete’s Choice) Minute...Read More